This blog is a space for healthcare workers who feel tired in ways rest doesn’t fix.

I write about burnout, nervous system regulation, identity beyond the role, and trauma-informed ways of relating to yourself with more safety and choice.

There are no quick fixes here. Just language for what you might be carrying and permission to move at your own pace.

You can also have these reflections delivered gently to your inbox.

New blogs are published every Wednesday(ish).