Burnout recovery for healthcare professionals

You signed up to care for people.

You count as people.

Nurse-led coaching, 9D Breathwork, and practical workshops for healthcare professionals who are tired of putting themselves last.

Make room for rest, clearer boundaries, and a life beyond the badge.

Cherish Morris, MAS, BSN, RN, CA-SANE

Holistic Nurse Coach • 9D Breathwork Facilitator • Founder of TTIC

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Get the Free Burnout First Aid Guide

Off the clock, but last shift is still on your mind

You sit in the car a little longer before going inside. You replay the conversation you wish had gone differently. You finally get a day off and spend half of it recovering from the days on.

You can love the work and need something to change. There is room for both here.

Self-neglect is not a nursing skill

Somehow, missed meals, skipped breaks, and always being available started passing for dedication. We’re questioning that.

The Trauma-Informed Collective stands for care that includes the person providing it. Through coaching, breathwork, and education, we make space to notice what you’re carrying, practice tools for managing stress, and decide what needs to change.

Breathwork does not fix unsafe staffing.

Personal recovery and better working conditions belong in the same conversation.

You already have enough on your to-do list

  • “Cherish gave me tools that actually helped without making it feel like one more thing on my already too full plate.”

    —Amber E., RN

  • “I came in overwhelmed and left with clarity, hope, and the energy to move forward.”

    —Kathy K., RN

  • “Cherish helped me strengthen my marriage, move my business forward, and trust that I can do both well.”

    —Kim W., BSN, RN

  • “Cherish helped me rebuild a sense of control, balance, and self-trust that I had been missing for a long time.”

    —Eleanor D. MSN-ED, PMH-BC

  • “Cherish helped me step away from what was draining me and reconnect with what felt aligned.”

    —Rachel F., RN

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Make space for the person behind the badge

A woman with dark, curly hair sitting at a white table, smiling and holding a pen over a notebook, with houseplants and curtains in the background.

Coaching

One-on-one coaching to explore stress patterns, practice boundaries, and make decisions about how you want to live and work.

A woman lying face down on a mat in a spacious, well-lit yoga studio, wearing headphones, with her arms resting by her sides and her eyes closed.

9D Breathwork

Immersive 9D experiences that help you regulate, release, reconnect, and come back to yourself.

HELD - A retreat for women in healthcare

October 25–29, 2027 | Tulum, Mexico

Be first to receive retreat details, pricing, room options, and early access when registration opens.

A woman holding a microphone and gesturing with her hands in front of a large presentation screen at a conference. The screen displays a presentation titled 'The Care We Don’t Char' with additional text about recovery tools for burnout, secondary trauma, and moral distress.

Speaking & Team Support

Bring Cherish to your team, classroom, or conference for talks and workshops on burnout, secondary traumatic stress, moral distress, and trauma-informed care.

Expect clear language, practical tools, and honest discussion about how working conditions shape well-being.

Staff support and organizational responsibility belong together.

Free Resources

The Burnout First Aid Guide

A free guide to help you shift out of survival mode and start feeling like yourself again.
Download the Free Guide

Free 9D Breathwork Session

A powerful first step if you want to experience TTIC, shift some stress, and see what this work feels like before booking something deeper.
Try a Free 9D Breathwork Session

Post-Lecture Resources

Slides, handouts, and practical takeaways from Cherish’s talks and trainings.
Post-Lecture Resources

Meet Cherish.

Nurse. Guide. Educator. Founder.

I’ve spent more than 15 years in nursing, including emergency care, patient safety and healthcare quality, and forensic practice.

I built TTIC because I know how easy it is to become the dependable one and lose track of what you need.

I take the science seriously. I also think we can talk about stress without sounding like a hospital policy.

My work brings nursing knowledge, trauma-informed coaching, and somatic practices together, with room for your voice, your choices, and your life beyond the badge.

  • Bachelor of Science in Nursing (BSN)

    Master of Applied Science (MAS), Patient Safety & Healthcare Quality, Johns Hopkins University Bloomberg School of Public Health

    Registered Nurse (RN), TX (Compact) & NY

    Certified Adult Sexual Assault Nurse Examiner (CA-SANE)

    Trauma-informed holistic nurse coach

    Board certification in progress (AHNCC)

    My work blends clinical training with holistic coaching and somatic practices to support nervous system regulation, burnout recovery, and reconnection with self. Coaching is not therapy or medical care, but a supportive, collaborative process.

    I am honored to walk alongside you as you reconnect with yourself, at your own pace.

Logo for The Trauma Informed Collective, LLC featuring watercolor splashes in blue, pink, and beige with the name written in black script and serif fonts.

TTIC, in Real Time

You’ve changed. Your brain would still like to bring up a few things from 2014. Maybe you’ve apologized. Made different choices. Worked hard to become someone you actually like. You’re allowed to give that version of you some credit, too. Join me for Releasing Guilt & Shame at Groovy Yoga. An evening of guided 9D Breathwork, immersive music, and space to meet yourself with a little less judgment. No need to explain your past to the room. You choose your pace and can pause or rest anytime. 🎧 Friday, October 23 7pm đź“Ť Groovy Yoga • Burleson Reserve your spot through the link in my bio or https://thegroovyyogastudio.com #9DBreathwork #ReleasingGuiltAndShame #BurlesonTX #GroovyYoga #SelfCompassion
Saying no is even harder for the ones everyone depends on. If boundaries are supposed to protect your peace, then why is your stomach in knots for sticking to it? Guilt can make boundaries feel like you're letting everyone else down. If any of that
Saying no is even harder for the ones everyone depends on. If boundaries are supposed to protect your peace, then why is your stomach in knots for sticking to it? Guilt can make boundaries feel like you're letting everyone else down. If any of that feels familiar, come breathe with me. Releasing Guilt + Shame is an immersive 9D Breathwork journey designed for those who feel weighed down by the self-blame, chronic unworthiness, or the persistent "splinter in the mind" that is shame. You’re welcome to take the experience at your own pace. đź“… Friday, October 23 đź•–7PM 🪷The Groovy Yoga Studio đź“ŤBurleson, TX Link in bio, or comment BREATHE and I'll DM you the link. #9DBreathwork #guiltandshame #selfblame #FortWorthWellness #burlesontx
A joke they would’ve loved. A question you never got to ask. Something good that happened, and they’re still the first person you want to tell. It’s often the ordinary moments when you miss them most. On October 24, join me at Raj
A joke they would’ve loved. A question you never got to ask. Something good that happened, and they’re still the first person you want to tell. It’s often the ordinary moments when you miss them most. On October 24, join me at Raja Yoga for Grief + Loss, an evening of remembrance and guided 9D Breathwork honoring the loved ones we carry with us. You don’t have to tell your story. There’s room for you to breathe, remember, and participate at your own pace. 🕯️ Saturday, October 24 • 7–9 PM đź“Ť Raja Yoga, Fort Worth $79 • $59 for Raja members Reserve your spot through the link in my bio or at ttic.as.me/Raja. #9DBreathwork #Griefandloss #FortWorthTX #RajaYoga #Diadelosmuertos
You don’t have to stop missing them to make room for yourself. Join me for Grief + Loss, an evening of remembrance and guided 9D Breathwork honoring the loved ones we carry with us. Headphones on, immersive music, and time you don’t have to spend explaining how you’re doing. You can share or stay quiet, follow the guidance or pause. I’ll be there with you. 🕯️ Saturday, October 24 • 7–9 PM đź“Ť Raja Yoga, Fort Worth $79 • $59 for Raja members Link in bio, or comment BREATH and I'll DM you the link.
For everyone who can handle an emergency but finds an uneventful afternoon suspicious. A short lesson, illustrated with the graphics I was left unsupervised to select. I spent a lot of time learning about the stress response so I could explain it with a cartoon trash fire. #NurseBurnout #HealthcareWorkers #NervousSystemRegulation #healthcareburnout #TheTraumaInformedCollective
We carry their love forward. 🧡 Join us at @rajayoga_fortworth for our first 9D Breathwork experience: Grief + Loss, a Día de los Muertos gathering to honor loved ones who have passed and make space for remembrance, emotion, and connection.
We carry their love forward. 🧡 Join us at @rajayoga_fortworth for our first 9D Breathwork experience: Grief + Loss, a Día de los Muertos gathering to honor loved ones who have passed and make space for remembrance, emotion, and connection. Through guided breathwork, immersive music, and layered sound via headphones, you’ll be supported at every step. No experience is needed—participate at your own pace. Bring a photo or keepsake if you’d like. Stay afterward for an optional integration circle to share or simply listen. 🧡 Limited to 15 participants for an intimate experience. Headphones, eye masks, pillows, blankets, and yoga mats are provided. Bring any additional comfort items you prefer. đź—“ Saturday, October 24 | 7 PM đź“Ť Raja Yoga 3339 Winthrop Ave., Suite 255, Fort Worth 🎟 $79 | $59 for Raja members Members: use RAJAMEMBER at checkout. Led by Cherish Herrera Morris, RN The Trauma-Informed Collective Link in bio or comment RAJA for link #9dbreathwork #fortworthwellness #ftworthtx #griefandloss #rajayoga
You’ve changed. Your brain would still like to bring up a few things from 2014. Maybe you’ve apologized. Made different choices. Worked hard to become someone you actually like. You’re allowed to give that version of you some credi
Saying no is even harder for the ones everyone depends on. If boundaries are supposed to protect your peace, then why is your stomach in knots for sticking to it? Guilt can make boundaries feel like you're letting everyone else down. If any of that A joke they would’ve loved. A question you never got to ask. Something good that happened, and they’re still the first person you want to tell. It’s often the ordinary moments when you miss them most. On October 24, join me at Raj
You don’t have to stop missing them to make room for yourself. Join me for Grief + Loss, an evening of remembrance and guided 9D Breathwork honoring the loved ones we carry with us. Headphones on, immersive music, and time you don’t have
For everyone who can handle an emergency but finds an uneventful afternoon suspicious. A short lesson, illustrated with the graphics I was left unsupervised to select. I spent a lot of time learning about the stress response so I could explain it w
We carry their love forward. 🧡 Join us at @rajayoga_fortworth for our first 9D Breathwork experience: Grief + Loss, a Día de los Muertos gathering to honor loved ones who have passed and make space for remembrance, emotion, and connection.

Let’s talk about what needs to change

Tell me what’s taking the most out of you. We’ll talk through your goals and whether coaching or another TTIC offering fits what you need.

Book a Call 
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The Trauma-Informed Collective, LLC

Cherish Morris, MAS, BSN, RN, CA-SANE
Founder

hello@thetraumainformedcollective.org
(817) 213-6732

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