TTIC Nervous System Resets Featuring 9D Breathwork

TTIC Nervous System Reset Sessions with 9D Breathwork

For purpose-driven, mid-career high performers who feel overwhelmed, emotionally exhausted, and disconnected from themselves, their purpose, and their relationships.

You need a space to breathe, release what your body has been carrying, and feel like yourself again.

Trauma-informed 9D Breathwork sessions to help you regulate, reset, and reconnect.

Not Sure Where To Begin?

Start with a free “Stress + Anxiety” session or a single Summer Moon session. If you want a more personalized experience, book a private session.

What People Are Saying After Their First Session

  • It created a space where I could step out of my thoughts and into my body in a way that felt safe and supported.

    —Sarah H. PhD

  • "The tension I had carried for years began to release, and in its place came a feeling I can only describe as freedom."

    - Billy V.

  • "I felt myself letting go of stress I didn’t even realize I was carrying. The experience was deeply relaxing, almost like hitting a reset button for my mind. I cannot recommend this enough!"

    —Erica V.

  • "LOVE THIS! This was so freeing! I literally feel light as a feather. I was extremely skeptical before my session but came out a believer in breath work. HIGHLY recommend."

    —Miranda K.

  • "I did the class tonight, at home on Zoom while in my own space. Life changing!"

    —Courtney A., RN

  • It showed me how to let go and forgive. Wow! What a difference and change it made in my life. Now I feel so free and content with myself. I'm glad I took the step."

    - Rachel H.

In-Person Group Experiences

Experience The Rise + Restore 9D Breathwork Series At The Groovy Yoga Studio in Burleson

Rise + Restore is a breathwork series that blends energizing, up-regulating journeys with grounding, down-regulating experiences. Explore themes like grief, letting go, abundance, self-worth, rage, and personal power while learning what your nervous system needs to move, soften, and return to balance.

Both floor spaces and aerial silk hammock spaces are available, so you can choose what feels most supportive for your body.

  • Friday, September 25 at 7:00 PM - Stress + Anxiety

  • Friday, October 2 at 7:00 PM -

  • Friday, October 23 at 7:00 PM -

The Groovy Yoga Studio | Burleson, TX

Energy Exchange

  • $59 Groovy Yoga member ground

  • $79 non-member ground

  • $89 Groovy Yoga member silk

  • $111 non-member silk

No experience required. Come as you are.

Ready To Join Us?

Saving your spot takes two quick steps:

  1. Click the ‘Begin Registration’ button to complete the short TTIC participant registration and safety form.

  2. Follow the link in your confirmation to select the same date and book your class through The Groovy Yoga Studio.

This allows me to gather the information needed to support a safe, trauma-informed experience while Groovy Yoga handles the studio reservation and payment. Once both steps are complete, you’re officially booked!

Why Choose 9D Breathwork?

A man lying down with headphones over his ears and a woman leaning over him, holding his hand and touching his chest, in a cozy indoor setting.

Burn Stress. Build Resilience

Downshift your nervous system and access real calm. Clearer mind, steadier body, more capacity for whatever life throws at you.

Person lying on an operating table with a medical mask, wearing headphones with glowing green lights, and wearing a hospital gown.

Release Emotional Weight

Let stored emotion and stress move through, instead of staying stuck on repeat. Patterns can shift when your body finally feels safe enough to let go.

Woman with long hair wearing headphones on a seaside cliff, ocean and blue sky in background.

Reconnect With Yourself

Strengthen your mind-body connection and build somatic awareness. Learn to notice stress signals earlier, come back to yourself, and move through your days with more intention.

How You’re Supported

Each 9D Breathwork session is guided with a trauma-informed approach shaped by real experience in high-stress, high-impact environments.

Each session is structured with clear guidance and pacing so you can stay connected to your body without feeling overwhelmed.

The focus is simple.
Support your system in releasing what it’s been holding and return to a more steady, grounded state.

Online Offerings

The Fall Reset

A Bi-Weekly Online 9D Breathwork Series

Fall has a way of picking up speed before we realize how much we are carrying.

The Fall Reset is a four-part online breathwork series created to give you an intentional place to pause, reconnect with yourself, and care for your nervous system before the demands of the season take over.

  • September 13 | Return: Nervous System Reset


    Settle the noise, reconnect with your body, and find your footing as you move into a new season.

  • September 27 | Release: Letting Go


    Create space to move through the thoughts, emotions, and experiences that may be weighing you down or keeping you stuck.

  • October 11 | Reclaim: Unleash Your Power


    Reconnect with your voice, personal agency, and the energy you may have been holding back.

  • October 25 | Restore: You Are Enough


    Soften the pressure to perform, prove, and hold everything together. Return to the truth that your worth is not something you have to earn.

The Holiday Reset

A Weekly Online 9D Breathwork Series

The holidays can be beautiful, meaningful, complicated, exhausting, and sometimes all of those things at once.

The Holiday Reset is a five-week online breathwork series offering you one intentional place each week to decompress, reconnect with yourself, and set down some of what the season keeps piling on.

  • November 29 | Thanksgiving Decompression: Nervous System Reset


    Come down from the traveling, hosting, caregiving, family dynamics, and overstimulation of Thanksgiving weekend.

  • December 6 | Family Patterns + Protecting Your Peace: Healing Ancestral Lines


    Explore the family roles, expectations, and inherited patterns that can become especially loud during the holidays.

  • December 13 | Making Space for Holiday Grief: Grief and Loss


    A gentle place for the memories, longing, absence, and complicated emotions that may accompany the holiday season.

  • December 20 | You Don’t Have to Hold It All: You Are Enough


    Set down some of the pressure to manage everyone’s needs, create the perfect holiday, and keep everything running.

  • December 27 | Release the Year: Letting Go and Moving On


    Pause, reflect, and create space around what you do not want to carry forward, without forced gratitude or “new year, new you” pressure.

Come to one, or move through the whole series.

Each session stands alone, so you can choose the experience you need most or join us for all them.

Single Session: $44

Choose the experience that speaks most directly to what you need right now.

Fall Reset Series Pass: $176 $111

Join all four experiences and save $65!

Holiday Reset Series Pass: $220 $111

Join all five sessions and save $109!

Your Registration Includes

  • Live online 9D Breathwork experience

  • Preparation guidance before your session

  • Access to the TTIC Post-Session Hub and Integration Guide

  • A supportive, trauma-informed group environment

  • The ability to participate privately from the comfort of your home

All you need is headphones, an eye mask, and a comfortable place to lie down where you can remain undisturbed during the session.

You do not have to wait until you are completely depleted to give your nervous system some care. Come exactly as you are. Let this be the place where you return to yourself.

What is 9D Breathwork?

A guided nervous system reset designed to help you release stress, overwhelm, and emotional buildup.

9D Breathwork combines intentional breathing, immersive sound, and spoken guidance to help you reconnect with your body and shift your state in a deeper, more supported way.

You don’t need to clear your mind or do anything perfectly. You follow the breath and let the experience guide you.

The breath creates the shift.
The sound helps your system focus and soften.
The guidance keeps you grounded and supported.

This is an experiential practice for nervous system regulation and emotional processing. It is not therapy or medical care.

What To Expect

You’ll be guided through a 75 to 90 minute immersive breathwork experience using sound, music, and intentional breath patterns.

You’ll lie down, listen through headphones, and follow clear guidance throughout the session.

You may notice:

  • physical sensations like tingling, warmth, or movement

  • emotional release or stored tension surfacing

  • moments of clarity, stillness, or mental quiet

Everything happens at your pace.

You can slow down, adjust, or pause at any time.

Most people leave feeling lighter, clearer, and more grounded.

Some sessions are more activating than traditional breathwork or meditation.

Experience It for Yourself

Curious what a TTIC Nervous System Reset sounds and feels like?

Use headphones for the most immersive experience, then choose the reset that fits what you need right now.

5-Minute Relaxation Reset

Feeling wired or overstimulated?

This short relaxation practice supports parasympathetic activation and helps your body shift toward calm.

Ideal before sleep, after a long day, or anytime you need to soften.

You may notice:
• Slower breathing
• Muscle relaxation
• A sense of heaviness or warmth

Lie down if possible. Headphones recommended.

If you drift off, that’s okay.

9D 5 Minute Relaxation Breathwork Break
9D Breathwork

5-Minute Activation Reset

Need a reset that brings you back online?

This short activation practice uses guided breath and immersive audio to gently increase energy and focus. Ideal when you feel foggy, heavy, or mentally stuck.

You may notice:
• Increased alertness
• Stronger body awareness
• Clearer thinking

Headphones recommended. Best done seated or lying down.

If intensity rises, return to natural breathing at any time.

9D 5 Minute Activation Breathwork Break
9D Breathwork

9D Journey Library

Find the right journey for where you are right now

9D Breathwork journeys can be matched to the emotional theme, intensity, and amount of time that feels right for you or your group. Some are designed for gentle nervous system regulation and grounding. Others support deeper emotional release, confidence, grief work, anger processing, or identity-level transformation.

Safety

Session Participation + Waiver

Before booking, you will review and agree to a brief participation waiver and health screening. These sessions are educational and experiential and are not a substitute for medical or mental health care.

Breathwork involves active breathing and sound immersion. You may return to natural breathing or opt out of any part of the experience at any time. If you have medical or mental health concerns, please consult an appropriate provider before attending.

Please review the 9D Safety Guide and Contraindications booklet for more details.

9D Breathwork Services

9D Breathwork is an immersive guided experience designed to help you release stress, regulate your nervous system, and reconnect with yourself.

Whether you join online, in person, in a private session, or with a group, each offering is created to give you space to breathe, reset, and move what your body has been holding.

Find the Right Session For You

The Trauma-Informed Collective, LLC

Cherish Morris, MAS, BSN, RN, CA-SANE
Founder

hello@thetraumainformedcollective.org
(817) 213-6732

Copyright © 2026 The Trauma-Informed Collective, LLC. All Rights Reserved.