TTIC Nervous System Resets Featuring 9D Breathwork

TTIC Nervous System Reset Sessions with 9D Breathwork

For purpose-driven, mid-career high performers who feel overwhelmed, emotionally exhausted, and disconnected from themselves, their purpose, and their relationships.

You do not need more pressure, more pushing, or more advice.
You need a space to breathe, release what your body has been carrying, and feel like yourself again.

Trauma-informed 9D Breathwork sessions to help you regulate, reset, and reconnect.

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If you’ve been holding it together for too long, this work is for you.

This may be a fit if you:

  • feel overwhelmed, wired, or emotionally heavy

  • have trouble slowing down even when you’re exhausted

  • feel disconnected from yourself, your purpose, or the people you love

  • want support that is grounded, trauma-informed, and experiential

  • are craving relief, but do not want to force, perform, or overthink healing

You do not need prior experience with breathwork or meditation to begin.
You just need a willingness to show up.

Experience It for Yourself

Curious what a TTIC Nervous System Reset sounds and feels like?

Press play.

Use headphones for the best effect.

What is 9D Breathwork?

This short audio explains what 9D Breathwork is, how it works, and what to expect in a session. At the end, you’ll experience a brief 5-minute guided breathwork taster so you can gently explore the practice for yourself.

This is a small preview of the immersive experience used in full sessions.

5-Minute Relaxation Reset

Feeling wired or overstimulated?

This short relaxation practice supports parasympathetic activation and helps your body shift toward calm.

Ideal before sleep, after a long day, or anytime you need to soften.

You may notice:
• Slower breathing
• Muscle relaxation
• A sense of heaviness or warmth

Lie down if possible. Headphones recommended.

If you drift off, that’s okay.

5-Minute Activation Reset

Need a reset that brings you back online?

This short activation practice uses guided breath and immersive audio to gently increase energy and focus. Ideal when you feel foggy, heavy, or mentally stuck.

You may notice:
• Increased alertness
• Stronger body awareness
• Clearer thinking

Headphones recommended. Best done seated or lying down.

If intensity rises, return to natural breathing at any time.

Online April Sessions

Get the benefits of a 9D Breathwork journey from the comfort of home.

Experience the power of a 9D journey without leaving your house. All you need is a quiet place to lie down or recline, headphones, a blanket, and an eye mask or something to cover your eyes. Online sessions offer a simple, supportive way to receive the full experience in the comfort, privacy, and ease of your own space.

“Abundance” - Online

Move the fear, clear the scarcity, and make space for more. A powerful 9D journey for money mindset, worthiness, and expansion.

Intensity Level: Med-High Price: $45

“From Fury to Freedom : A Journey Through Sacred Rage - Online

A powerful release journey for people carrying rage, frustration, or emotional armor in the body. Move the pressure, clear the charge, and make space for freedom.

Intensity Level: High Price: $45

“Stress and Anxiety” - Online

Feeling tired, wired, or mentally nonstop? This down-regulating 9D session supports nervous system calm through guided breath and immersive sound.

Intensity Level: Low Price: $45

“Self Mastery and Enoughness” - Online

Clear the shame. Soften the inner critic. Come home to your own enoughness through breath, sound, and nervous system work.

Intensity: Med-High Price: $45

“Letting Go” - FREE Online

Move the grief. Clear the resentment. Let your body release what your mind has been trying to manage.

Intensity: High Price: FREE

In-Person April Sessions

Join me in person for immersive 9D Breathwork sessions inside The S Collective - Coming Home Massage in Cresson. These sessions combine guided breathwork with immersive sound to support nervous system regulation, emotional release, grounding, and deeper connection with yourself.

Being in the room adds another layer to the experience. You get a quiet, supportive space to fully unplug, settle into your body, and allow the journey to unfold without the distractions of home. Some sessions are more grounding and restorative, while others are more activating and release-focused. Each journey includes an intensity level and description so you can choose what feels most supportive for you right now.

Location:
The S Collective - Coming Home Massage
18533 N US 377
Cresson, TX 76035

Please arrive a few minutes early so you can get settled. Wear comfortable clothing, avoid a heavy meal right before your session, and review the session details before booking.

If a specific journey stands out to you, trust that. I’m glad you’re here.

Black over-ear headphones with blue illuminated logo on ear cup, set against a dark background.

Letting Go” - In Person

Move the grief. Clear the resentment. Let your body release what your mind has been trying to manage.

Intensity: High Price: $55

Black over-ear headphones with illuminated logo on earcup, resting on a dark textured surface.

“Abundance” - In Person

Move the fear, clear the scarcity, and make space for more. A powerful 9D journey for money mindset, worthiness, and expansion.

Intensity Level: Med-High Price: $55

Testimonials

  • "This “Letting Go” 9D breathwork session was just what I needed after a challenging few weeks. It created a space where I could step out of my thoughts and into my body in a way that felt safe and supported. For anyone in a helping profession (or anyone who struggles to get out of their head and into their body) I can’t recommend this enough. "

    —Sarah H. PhD

  • " I went in skeptical, with my guard up and my expectations low. But somewhere in the middle of it, something shifted. It was not subtle. It felt like a dam breaking. Emotions I did not even realize I was holding back came rushing forward all at once, powerful and undeniable. For a moment, I was not in control of it, and strangely, that was exactly what I needed. The tension I had carried for years began to release, and in its place came a feeling I can only describe as freedom. Not complete and not perfect, but real."

    - Billy V.

  • "I didn’t know what to expect going into this breathwork session since I had not heard of it until this session, but it exceeded anything I could have imagined. I felt myself letting go of stress I didn’t even realize I was carrying. The experience was deeply relaxing, almost like hitting a reset button for my mind. The guided elements, combined with intentional breathing, helped me clear mental clutter, and reconnect with a sense of calm that’s hard to find.You can tell this isn’t just a service—it’s something created with genuine care and intention. Right after my session I felt lighter and incredibly refreshed. If you’ve been feeling overwhelmed, distracted, or just need a mental and emotional reset, I cannot recommend this enough!"

    —Erica V.

  • "LOVE THIS! This was so freeing! I literally feel light as a feather. I was extremely skeptical before my session but came out a believer in breath work. I’m not even in healthcare but felt burnt out from just life. Today I am definitely feeling more free and even more optimistic on life! HIGHLY recommend."

    —Miranda K.

  • "I did the class tonight, at home on Zoom while in my own space. Life changing!"

    —Courtney A., RN

  • While experiencing this session, it allowed me to let go of a past/painful personal trauma, that up to this day had me silently still dealing with it. It showed me how to let go and forgive. Wow! What a difference and change it made in my life. Now I feel so free and content with myself. I highly recommend anyone contemplating this session, to do it. It will make you feel so relieved and free. At my age of 67 glad I took the step."

    - Rachel H.

9D Breathwork Services

9D Breathwork is an immersive guided experience designed to help you release stress, regulate your nervous system, and reconnect with yourself.

Whether you join online, in person, in a private session, or with a group, each offering is created to give you space to breathe, reset, and move what your body has been holding.

  • Drop-In Group Session

    A guided virtual 9D Breathwork experience you can join from home. Perfect if you want accessible nervous system support, emotional release, and a reset without leaving your space.
    $45

    6-Week Group Pass

    Five online group sessions to be used over six months. A great option if you want to build consistency, stay connected to the work, and create momentum in your healing.
    $200
    Save $25

    12-Week Group Pass

    Ten online group sessions over twelve months for ongoing support, deeper regulation, and a more sustained breathwork practice.
    $400
    Save $50

  • Private 1:1 Session Online

    A personalized virtual 9D Breathwork session tailored to what you need most right now. This is a focused space for deeper support, release, clarity, and nervous system reset from the comfort of home.
    $200

    6-Week Private 1:1 Package Online

    Five private online sessions over six weeks for deeper transformation, stronger consistency, and more personalized support over time.
    $1,150
    Save $50

    12-Week Private 1:1 Package Online

    Ten private online sessions over twelve weeks for sustained support, deeper nervous system work, and meaningful transformation over time.
    $1,900
    Save $100

  • Drop-In Group Session In Person

    A live 9D Breathwork experience in a shared space for deeper presence, connection, and support. Ideal if you want the energy of being in the room and a more immersive group experience.
    $55

    6-Week Group Pass In Person

    Five in-person group sessions over six weeks for those who want the accountability and depth of returning to the room regularly.
    $250
    Save $25

    12-Week Group Pass In Person

    Ten in-person group sessions over twelve weeks for those ready to commit to a deeper, more consistent reset in community.
    $500
    Save $50

  • Private 1:1 Session In Person

    A private in-person 9D Breathwork experience for deeper presence, personalized support, and an immersive reset. Ideal if you want dedicated space and guided attention.
    $250

    6-Week Private 1:1 Package In Person

    Five private in-person sessions over six weeks for a more hands-on, immersive experience with dedicated support and momentum.
    $1,200
    Save $50

    12-Week Private 1:1 Package In Person

    Ten private in-person sessions over twelve weeks for a high-touch, immersive experience with deeper continuity and support.
    $2,400
    Save $100

  • Private Group Session Online

    Perfect for friend groups, private gatherings, wellness events, or team support. This virtual option creates a shared 9D Breathwork experience from anywhere.
    $200 + $45/person
    4-person minimum

    Private Group Session In Person | 2 to 12 People

    An in-person private group experience designed for couples, gatherings, wellness events, or team support.
    $300 + $55/person

    Private Group Session In Person | 13 to 24 People

    A larger in-person group experience for organizations, retreats, workplaces, or special events that want a guided shared reset.
    $400 + $55/person

Why Choose 9D Breathwork?

A man lying down with headphones over his ears and a woman leaning over him, holding his hand and touching his chest, in a cozy indoor setting.

Burn Stress. Build Resilience

Downshift your nervous system and access real calm. Clearer mind, steadier body, more capacity for whatever life throws at you.

Person lying on an operating table with a medical mask, wearing headphones with glowing green lights, and wearing a hospital gown.

Release Emotional Weight

Let stored emotion and stress move through, instead of staying stuck on repeat. Patterns can shift when your body finally feels safe enough to let go.

Session Participation + Waiver


Before booking, you will review and agree to a brief participation waiver and health screening. These sessions are educational and experiential and are not a substitute for medical or mental health care.

Breathwork involves active breathing and sound immersion. You may return to natural breathing or opt out of any part of the experience at any time. If you have medical or mental health concerns, please consult an appropriate provider before attending.

Please review the 9D Safety Guide and Contraindications booklet for more details.

  • Breathwork involves conscious, connected breathing and may produce physical, emotional, or psychological responses. Participation may not be appropriate for individuals with certain medical or mental health conditions.

    You should not participate without medical clearance if you have any of the following:

    • Cardiovascular disease or heart condition

    • Uncontrolled high or low blood pressure

    • History of aneurysm

    • Seizure disorder or epilepsy

    • Recent heart attack or cardiac surgery

    • Recent major surgery within the last 3 months

    • Glaucoma

    • Osteoporosis

    • Current pregnancy

    • Severe asthma or respiratory conditions

    • Current diagnosis of psychosis or unmanaged bipolar disorder

    • Active suicidal ideation

    • Acute psychiatric crisis

    If you are taking medications that affect cardiovascular function, respiratory function, or psychiatric stability, you are responsible for consulting your physician before participating.

    If you have asthma, you must bring your inhaler.

    This list is not exhaustive. If you have any medical or mental health concerns, consult a licensed healthcare provider prior to participating.

  • Booking requirements: You’ll review and agree to the liability waiver before booking. Terms and conditions are below.

    Nature of Services

    I understand that this breathwork session is educational and experiential in nature.

    It is not medical care, psychotherapy, or a substitute for licensed mental health treatment.

    Participation does not establish a nurse–patient relationship.

    Cherish Morris is acting solely in the role of breathwork facilitator and not as a registered nurse or healthcare provider.

    Assumption of Risk

    I understand that breathwork may involve physical sensations such as dizziness, tingling, emotional release, or changes in awareness.

    I understand that I am responsible for monitoring my own physical and emotional state during the session.

    I agree to:

    • Modify or pause participation if needed

    • Communicate any discomfort

    • Leave the room if I feel unsafe or unwell

    I voluntarily assume all risks associated with participation, whether known or unknown.

    Release of Liability

    I release and hold harmless The Trauma-Informed Collective LLC, its owner, employees, contractors, and representatives from any and all claims, liabilities, damages, or expenses arising from my participation. In the event that medical care becomes necessary, I agree to accept financial responsibility for any resulting treatment.

  • Booking: Appointments can be scheduled via our online booking system.


    Confirmation: All appointments must be confirmed at the time of booking. Clients will receive a confirmation email or text message with the appointment details.


    Payment: Payment for sessions is due at the time of booking. We accept all major credit cards and electronic payment methods.


  • Cancellation Notice: Clients must provide at least 24 hours' notice for cancellations or rescheduling. This can be done through our online booking system, by phone, or via email.


    Late Cancellations and No-Shows: Appointments canceled with less than 24 hours' notice, or if the client does not show up for the appointment, will be charged the full session fee. This policy ensures that our practitioners' time is respected and that we can offer the appointment slot to another client in need.


    Emergency Cancellations: We understand that emergencies happen. If a cancellation is due to an emergency, please contact us as soon as possible to discuss the situation. We may waive the cancellation fee at our discretion.

  • Refunds: No refunds will be given for late cancellations or no-shows.
    Credits: If a session is canceled with proper notice (24 hours or more), the client may choose to reschedule the session or receive a credit toward future sessions.

  • Consent for Physical Support (Hands-On Touch)

    During in-person sessions, optional supportive touch may be offered for grounding or safety purposes. This may include brief, light contact on areas such as the shoulders, upper back, or arms.

    Supportive touch is not required for participation.

    Touch will only be offered if you provide consent. You may decline or withdraw consent at any time during the session without explanation.

  • Media Release & Promotional Use

    This session may be photographed or recorded for marketing, educational, or promotional purposes.

    Content may be used on:

    ·      Website Social media platforms 

    ·      Email marketing 

    ·      Printed promotional materials

    No medical or personal information will be disclosed.

    Participants will not be identified by name without separate written consent.

    You may opt out of appearing in photo or video content at any time without affecting your ability to participate.

Woman with long hair wearing headphones on a seaside cliff, ocean and blue sky in background.

Reconnect With Yourself

Strengthen your mind-body connection and build somatic awareness. Learn to notice stress signals earlier, come back to yourself, and move through your days with more intention.

The Trauma-Informed Collective, LLC

Cherish Morris, MAS, BSN, RN, CA-SANE
Founder

hello@thetraumainformedcollective.org
(817) 213-6732

Copyright © 2026 The Trauma-Informed Collective, LLC. All Rights Reserved.