TTIC Nervous System Resets Featuring 9D Breathwork
TTIC Nervous System Reset Sessions with 9D Breathwork
For purpose-driven, mid-career high performers who feel overwhelmed, emotionally exhausted, and disconnected from themselves, their purpose, and their relationships.
You need a space to breathe, release what your body has been carrying, and feel like yourself again.
Trauma-informed 9D Breathwork sessions to help you regulate, reset, and reconnect.
Not Sure Where To Begin?
Start with a free “Stress + Anxiety” session or a single Summer Moon session. If you want a more personalized experience, book a private session.
What People Are Saying After Their First Session
In-Person Group Experiences
Experience The Rise + Restore 9D Breathwork Series At The Groovy Yoga Studio in Burleson
Rise + Restore is a breathwork series that blends energizing, up-regulating journeys with grounding, down-regulating experiences. Explore themes like grief, letting go, abundance, self-worth, rage, and personal power while learning what your nervous system needs to move, soften, and return to balance.
Both floor spaces and aerial silk hammock spaces are available, so you can choose what feels most supportive for your body.
Friday, September 25 at 7:00 PM - Stress + Anxiety
Friday, October 2 at 7:00 PM -
Friday, October 23 at 7:00 PM -
The Groovy Yoga Studio | Burleson, TX
Energy Exchange
$59 Groovy Yoga member ground
$79 non-member ground
$89 Groovy Yoga member silk
$111 non-member silk
No experience required. Come as you are.
Ready To Join Us?
Saving your spot takes two quick steps:
Click the ‘Begin Registration’ button to complete the short TTIC participant registration and safety form.
Follow the link in your confirmation to select the same date and book your class through The Groovy Yoga Studio.
This allows me to gather the information needed to support a safe, trauma-informed experience while Groovy Yoga handles the studio reservation and payment. Once both steps are complete, you’re officially booked!
Why Choose 9D Breathwork?
Burn Stress. Build Resilience
Downshift your nervous system and access real calm. Clearer mind, steadier body, more capacity for whatever life throws at you.
Release Emotional Weight
Let stored emotion and stress move through, instead of staying stuck on repeat. Patterns can shift when your body finally feels safe enough to let go.
Reconnect With Yourself
Strengthen your mind-body connection and build somatic awareness. Learn to notice stress signals earlier, come back to yourself, and move through your days with more intention.
How You’re Supported
Each 9D Breathwork session is guided with a trauma-informed approach shaped by real experience in high-stress, high-impact environments.
Each session is structured with clear guidance and pacing so you can stay connected to your body without feeling overwhelmed.
The focus is simple.
Support your system in releasing what it’s been holding and return to a more steady, grounded state.
Online Offerings
The Fall Reset
A Bi-Weekly Online 9D Breathwork Series
Fall has a way of picking up speed before we realize how much we are carrying.
The Fall Reset is a four-part online breathwork series created to give you an intentional place to pause, reconnect with yourself, and care for your nervous system before the demands of the season take over.
September 13 | Return: Nervous System Reset
Settle the noise, reconnect with your body, and find your footing as you move into a new season.September 27 | Release: Letting Go
Create space to move through the thoughts, emotions, and experiences that may be weighing you down or keeping you stuck.October 11 | Reclaim: Unleash Your Power
Reconnect with your voice, personal agency, and the energy you may have been holding back.October 25 | Restore: You Are Enough
Soften the pressure to perform, prove, and hold everything together. Return to the truth that your worth is not something you have to earn.
The Holiday Reset
A Weekly Online 9D Breathwork Series
The holidays can be beautiful, meaningful, complicated, exhausting, and sometimes all of those things at once.
The Holiday Reset is a five-week online breathwork series offering you one intentional place each week to decompress, reconnect with yourself, and set down some of what the season keeps piling on.
November 29 | Thanksgiving Decompression: Nervous System Reset
Come down from the traveling, hosting, caregiving, family dynamics, and overstimulation of Thanksgiving weekend.December 6 | Family Patterns + Protecting Your Peace: Healing Ancestral Lines
Explore the family roles, expectations, and inherited patterns that can become especially loud during the holidays.December 13 | Making Space for Holiday Grief: Grief and Loss
A gentle place for the memories, longing, absence, and complicated emotions that may accompany the holiday season.December 20 | You Don’t Have to Hold It All: You Are Enough
Set down some of the pressure to manage everyone’s needs, create the perfect holiday, and keep everything running.December 27 | Release the Year: Letting Go and Moving On
Pause, reflect, and create space around what you do not want to carry forward, without forced gratitude or “new year, new you” pressure.
Come to one, or move through the whole series.
Each session stands alone, so you can choose the experience you need most or join us for all them.
Single Session: $44
Choose the experience that speaks most directly to what you need right now.
Fall Reset Series Pass: $176 $111
Join all four experiences and save $65!
Holiday Reset Series Pass: $220 $111
Join all five sessions and save $109!
Your Registration Includes
Live online 9D Breathwork experience
Preparation guidance before your session
Access to the TTIC Post-Session Hub and Integration Guide
A supportive, trauma-informed group environment
The ability to participate privately from the comfort of your home
All you need is headphones, an eye mask, and a comfortable place to lie down where you can remain undisturbed during the session.
You do not have to wait until you are completely depleted to give your nervous system some care. Come exactly as you are. Let this be the place where you return to yourself.
What is 9D Breathwork?
A guided nervous system reset designed to help you release stress, overwhelm, and emotional buildup.
9D Breathwork combines intentional breathing, immersive sound, and spoken guidance to help you reconnect with your body and shift your state in a deeper, more supported way.
You don’t need to clear your mind or do anything perfectly. You follow the breath and let the experience guide you.
The breath creates the shift.
The sound helps your system focus and soften.
The guidance keeps you grounded and supported.
This is an experiential practice for nervous system regulation and emotional processing. It is not therapy or medical care.
What To Expect
You’ll be guided through a 75 to 90 minute immersive breathwork experience using sound, music, and intentional breath patterns.
You’ll lie down, listen through headphones, and follow clear guidance throughout the session.
You may notice:
physical sensations like tingling, warmth, or movement
emotional release or stored tension surfacing
moments of clarity, stillness, or mental quiet
Everything happens at your pace.
You can slow down, adjust, or pause at any time.
Most people leave feeling lighter, clearer, and more grounded.
Some sessions are more activating than traditional breathwork or meditation.
Experience It for Yourself
Curious what a TTIC Nervous System Reset sounds and feels like?
Use headphones for the most immersive experience, then choose the reset that fits what you need right now.
5-Minute Relaxation Reset
Feeling wired or overstimulated?
This short relaxation practice supports parasympathetic activation and helps your body shift toward calm.
Ideal before sleep, after a long day, or anytime you need to soften.
You may notice:
• Slower breathing
• Muscle relaxation
• A sense of heaviness or warmth
Lie down if possible. Headphones recommended.
If you drift off, that’s okay.
5-Minute Activation Reset
Need a reset that brings you back online?
This short activation practice uses guided breath and immersive audio to gently increase energy and focus. Ideal when you feel foggy, heavy, or mentally stuck.
You may notice:
• Increased alertness
• Stronger body awareness
• Clearer thinking
Headphones recommended. Best done seated or lying down.
If intensity rises, return to natural breathing at any time.
9D Journey Library
Find the right journey for where you are right now
9D Breathwork journeys can be matched to the emotional theme, intensity, and amount of time that feels right for you or your group. Some are designed for gentle nervous system regulation and grounding. Others support deeper emotional release, confidence, grief work, anger processing, or identity-level transformation.
Safety
Session Participation + Waiver
Before booking, you will review and agree to a brief participation waiver and health screening. These sessions are educational and experiential and are not a substitute for medical or mental health care.
Breathwork involves active breathing and sound immersion. You may return to natural breathing or opt out of any part of the experience at any time. If you have medical or mental health concerns, please consult an appropriate provider before attending.
Please review the 9D Safety Guide and Contraindications booklet for more details.
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Breathwork involves conscious, connected breathing and may produce physical, emotional, or psychological responses. Participation may not be appropriate for individuals with certain medical or mental health conditions.
You should not participate without medical clearance if you have any of the following:
Cardiovascular disease or heart condition
Uncontrolled high or low blood pressure
History of aneurysm
Seizure disorder or epilepsy
Recent heart attack or cardiac surgery
Recent major surgery within the last 3 months
Glaucoma
Osteoporosis
Current pregnancy
Severe asthma or respiratory conditions
Current diagnosis of psychosis or unmanaged bipolar disorder
Active suicidal ideation
Acute psychiatric crisis
If you are taking medications that affect cardiovascular function, respiratory function, or psychiatric stability, you are responsible for consulting your physician before participating.
If you have asthma, you must bring your inhaler.
This list is not exhaustive. If you have any medical or mental health concerns, consult a licensed healthcare provider prior to participating.
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Booking requirements: You’ll review and agree to the liability waiver before booking. Terms and conditions are below.
Nature of Services
I understand that this breathwork session is educational and experiential in nature.
It is not medical care, psychotherapy, or a substitute for licensed mental health treatment.
Participation does not establish a nurse–patient relationship.
Cherish Morris is acting solely in the role of breathwork facilitator and not as a registered nurse or healthcare provider.
Assumption of Risk
I understand that breathwork may involve physical sensations such as dizziness, tingling, emotional release, or changes in awareness.
I understand that I am responsible for monitoring my own physical and emotional state during the session.
I agree to:
Modify or pause participation if needed
Communicate any discomfort
Leave the room if I feel unsafe or unwell
I voluntarily assume all risks associated with participation, whether known or unknown.
Release of Liability
I release and hold harmless The Trauma-Informed Collective LLC, its owner, employees, contractors, and representatives from any and all claims, liabilities, damages, or expenses arising from my participation. In the event that medical care becomes necessary, I agree to accept financial responsibility for any resulting treatment.
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Booking: Appointments can be scheduled via our online booking system.
Confirmation: All appointments must be confirmed at the time of booking. Clients will receive a confirmation email or text message with the appointment details.
Payment: Payment for sessions is due at the time of booking. We accept all major credit cards and electronic payment methods. -
Cancellation Notice: Clients must provide at least 24 hours' notice for cancellations or rescheduling. This can be done through our online booking system, by phone, or via email.
Late Cancellations and No-Shows: Appointments canceled with less than 24 hours' notice, or if the client does not show up for the appointment, will be charged the full session fee. This policy ensures that our practitioners' time is respected and that we can offer the appointment slot to another client in need.
Emergency Cancellations: We understand that emergencies happen. If a cancellation is due to an emergency, please contact us as soon as possible to discuss the situation. We may waive the cancellation fee at our discretion. -
Refunds: No refunds will be given for late cancellations or no-shows.
Credits: If a session is canceled with proper notice (24 hours or more), the client may choose to reschedule the session or receive a credit toward future sessions. -
Consent for Physical Support (Hands-On Touch)
During in-person sessions, optional supportive touch may be offered for grounding or safety purposes. This may include brief, light contact on areas such as the shoulders, upper back, or arms.
Supportive touch is not required for participation.
Touch will only be offered if you provide consent. You may decline or withdraw consent at any time during the session without explanation.
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Media Release & Promotional Use
This session may be photographed or recorded for marketing, educational, or promotional purposes.
Content may be used on:
· Website Social media platforms
· Email marketing
· Printed promotional materials
No medical or personal information will be disclosed.
Participants will not be identified by name without separate written consent.
You may opt out of appearing in photo or video content at any time without affecting your ability to participate.
9D Breathwork Services
9D Breathwork is an immersive guided experience designed to help you release stress, regulate your nervous system, and reconnect with yourself.
Whether you join online, in person, in a private session, or with a group, each offering is created to give you space to breathe, reset, and move what your body has been holding.
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Join me on Zoom for a live online 9D Breathwork group session combining guided breathing with immersive sound. Each session has a different theme and supports nervous system regulation and reconnection with yourself. No experience is needed, and you remain in control throughout. You’ll need headphones, water, and a comfortable, private place to lie down. Complete the health screening and consent form before joining. Breathwork is experiential wellness, not medical or mental health care.
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Private 1:1 Session
A personalized virtual 9D Breathwork session tailored to what you need most right now. This is a focused space for deeper support, release, clarity, and nervous system reset from the comfort of home.
$2005 Private 1:1 Sessions Package
Five private online sessions over six months for deeper transformation, stronger consistency, and more personalized support over time.
$1,150
Save $5010 Private 1:1 Sessions Package
Ten private online sessions over twelve months for sustained support, deeper nervous system work, and meaningful transformation over time.
$1,900
Save $100 -
9D Nervous System Reset Session
A live 9D Breathwork experience in a shared space for deeper presence, connection, and support. Ideal if you want the energy of being in the room and a more immersive group experience.
$555 Session Reset Bundle
Five in-person group sessions over six months for those who want the accountability and depth of returning to the room regularly.
$250
Save $2510 Session Reset Bundle
Ten in-person group sessions over twelve months for those ready to commit to a deeper, more consistent reset in community.
$500
Save $50 -
Private 1:1 Session In Person
A private in-person 9D Breathwork experience for deeper presence, personalized support, and an immersive reset. Ideal if you want dedicated space and guided attention.
$2505 Private 1:1 Package In Person
Five private in-person sessions over six months for a more hands-on, immersive experience with dedicated support and momentum.
$1,200
Save $5010 Private 1:1 Package In Person
Ten private in-person sessions over twelve months for a high-touch, immersive experience with deeper continuity and support.
$2,400
Save $100 -
Private Group Session Online
Perfect for friend groups, private gatherings, wellness events, or team support. This virtual option creates a shared 9D Breathwork experience from anywhere.
$200 + $45/person
4-person minimumPrivate Group Session In Person | 2 to 12 People
An in-person private group experience designed for couples, gatherings, wellness events, or team support.
$300 + $55/personPrivate Group Session In Person | 13 to 24 People
A larger in-person group experience for organizations, retreats, workplaces, or special events that want a guided shared reset.
$400 + $55/person
Find the Right Session For You
The Trauma-Informed Collective, LLC
Cherish Morris, MAS, BSN, RN, CA-SANE
Founder
hello@thetraumainformedcollective.org
(817) 213-6732
Copyright © 2026 The Trauma-Informed Collective, LLC. All Rights Reserved.