A sketch of trees in various stages of fall, with some partially colored with yellow, orange, green, and blue, and others outlined in black and white.

You are not broken. Your nervous system is overwhelmed.

Studies of Trees, Pierre-Auguste Renoir.

For the healer who feels soul tired, unseen, overworked, and numb.

This is where your nervous system finally gets to exhale.

If burnout has taken your spark, you are in the right place.

Half science. Half woo. All support for your comeback.

Welcome to The Trauma-Informed Collective. You can call us TTIC for short.

Holistic burnout support for healthcare professionals who feel exhausted, numb, and disconnected from themselves.

Take the First Step

A colorful painting of a rural scene with a man walking in a field of yellow grass, a stone wall, a gate, and houses with orange roofs in the background. The sky is blue with white clouds.

Farmhouse in Provence, Vincent van Gogh. Courtesy of the National Gallery of Art, Washington. Open access.

Who We Support

TTIC supports nurses, physicians, therapists, first responders, and all healthcare workers who feel:

emotionally drained and disconnected
numb from years of trauma exposure
guilty for being too tired to show up at home
unseen and unsupported at work
overwhelmed by the strong one identity
stuck in survival mode
ready for a softer, more regulated life

Your body already holds the wisdom to heal.

TTIC helps you reconnect with it through holistic trauma-informed coaching, nervous system care, somatic healing, and restorative events that foster community.

What You Will Experience

Impressionist painting of a woman sitting under trees near a body of water, with houses in the background.

Return to your innate ability to rest your body and your mind

Your body already knows how to settle, repair, and restore itself. You learn how to honor those signals so rest feels natural, nourishing, and free from guilt.

Woman Seated Under the Willows, Claude Monet

A seascape with sailboats on the water, a person and a child standing on a grassy hill in the foreground, and a hazy sky with clouds.

Soften what your nervous system has been holding

Holistic practices help you reconnect with your inner resilience so you can gently let go of emotions and tension that your nervous system has carried for too long.

Cliffs at Pourville, Claude Monet

A woman in a white dress and hat holds a green umbrella, standing in a field of yellow flowers, with a boy wearing a hat nearby, against a bright blue sky with clouds.

Reconnect with who you have always been

Your spark, creativity, intuition, and purpose guided you to healthcare in the first place and has never left you. Through mindful space and supportive community, you rediscover your wholeness and what feels true for your life.

Woman with a Parasol- Madame Monet and Her Son, Claude Monet

Choose Your Next Step

Gentle, self-guided resources designed to support you between sessions and in everyday life. Includes coloring books, grounding guides, nervous system practices, journaling prompts, and holistic burnout resources you can return to whenever you need nourishment or regulation.
Trauma-informed holistic coaching plus somatic practices, designed to help you shift out of survival mode and back into steady, grounded living. We’ll work with your mind and your body through conversation, nervous system support, and gentle somatic practices.
These group sessions offer a steady, supportive space for healthcare professionals navigating burnout, chronic stress, and nervous system overload.
Each session blends gentle coaching, guided reflection, and simple body-based practices to help you slow down, reconnect with yourself, and build sustainable ways to cope with the weight of your work.
You’re not expected to share more than feels comfortable. Listening counts as participation. Presence is enough.
Together, we’ll focus on:
- Regulating your nervous system in real, practical ways
- Making sense of burnout without self-blame
- Reconnecting with capacity, clarity, and inner steadiness
- Learning tools you can actually use between sessions and at work
This is not therapy and there is no fixing or forcing. The group is facilitated with a trauma-informed lens that prioritizes choice, pacing, and emotional safety.
You don’t have to carry this alone. The group becomes a place to exhale, reflect, and remember you’re not broken. You’re responding normally to prolonged stress.
Gentle, accessible practices that help your body remember what ease feels like. Sessions may include restorative yoga, mindful movement, breathwork, meditation, and other somatic approaches that support regulation, presence, and embodied healing.
Live workshops, classes, and immersive burnout recovery retreats that give you space to breathe, connect, and come back to yourself.
- Workshops offer practical tools you can use right away.
- Live yoga and movement classes help your body soften and settle in real time.
- Retreats are full sensory experiences with nourishing meals, quiet mornings, deep rest, and supportive community.
Every event is designed to help your nervous system feel safe, supported, and cared for from the moment you arrive.
Reflections for healthcare workers on burnout, nervous system regulation, identity, and trauma-informed support. Written by Cherish, TTIC Founder.

Explore Your Options

Not sure what kind of support you need?

That’s okay. Book a short call and we’ll talk it through together.

Let's Book Some Time To Talk

Impressionist painting of a bridge over a river with soft pastel colors, featuring arches and reflections in the water.

Waterloo Bridge London at Sunset, Claude Monet

Why TTIC Works

Your nervous system already knows how to move toward balance once it feels safe.

TTIC combines transformative coaching with holistic nursing support to help you notice nervous system patterns, build regulation skills, and create inside-out change.

Breathwork and gentle movement are optional tools to support safety and embodiment, at your pace.

Meet TTIC’s Founder

I am a former ER nurse, a current SANE and holistic nurse coach, and a woman who has lived through burnout and compassion fatigue myself. I know what it’s like to keep functioning while feeling disconnected from your body, your joy, and who you are.

My work is grounded in the belief that your body already holds your own wisdom. TTIC exists to help you reconnect with it through support that is steady, human, and real.

Bachelor of Science in Nursing (BSN)
Master of Applied Science (MAS), Patient Safety & Healthcare Quality, Johns Hopkins University Bloomberg School of Public Health
Registered Nurse (RN), TX (Compact) & NY
Certified Adult Sexual Assault Nurse Examiner (CA-SANE)
Trauma-informed holistic nurse coach
Board certification in progress (AHNCC)
My work blends clinical training with holistic coaching and somatic practices to support nervous system regulation, burnout recovery, and reconnection with self. Coaching is not therapy or medical care, but a supportive, collaborative process.
I am honored to walk alongside you as you reconnect with yourself, at your own pace.