The Embodied Healer (Free Digital Download)
$0.00
A free, trauma-informed nervous system reset for healthcare workers who feel exhausted, overwhelmed, and stuck in survival mode.
You might love this if you:
feel wired but exhausted
cannot fully exhale
struggle to rest without guilt
want a quick, grounded practice that actually feels doable
What you’ll get
A short, guided reset you can repeat anytime
A grounding prompt to help you come back into your body
A gentle “next step” so you do not fall into the all-or-nothing trap
Best time to use it
After work, before sleep, or right before you walk into a hard shift.
A free, trauma-informed nervous system reset for healthcare workers who feel exhausted, overwhelmed, and stuck in survival mode.
You might love this if you:
feel wired but exhausted
cannot fully exhale
struggle to rest without guilt
want a quick, grounded practice that actually feels doable
What you’ll get
A short, guided reset you can repeat anytime
A grounding prompt to help you come back into your body
A gentle “next step” so you do not fall into the all-or-nothing trap
Best time to use it
After work, before sleep, or right before you walk into a hard shift.
