The Trauma-Informed Collective Shop

A free, trauma-informed nervous system reset for healthcare workers who feel exhausted, overwhelmed, and stuck in survival mode.

You might love this if you:

• feel wired but exhausted

• cannot fully exhale

• struggle to rest without guilt

• want a quick, grounded practice that actually feels doable

What you’ll get

• A short, guided reset you can repeat anytime

• A grounding prompt to help you come back into your body

• A gentle “next step” so you do not fall into the all-or-nothing trap

Best time to use it
After work, before sleep, or right before you walk into a hard shift.

A Trauma-Informed Workbook for Burnout Recovery

You have carried so much. This workbook offers a quiet place to set some of it down.

The Healer’s Reset is a trauma-informed workbook created specifically for healthcare workers, caregivers, and helpers experiencing burnout. It blends reflection, gentle education, and nervous system–supportive practices to help you rest without guilt and reconnect with yourself.

This is not a planner. It is not about fixing yourself. It is an invitation to slow down and heal at your own pace.

Inside you’ll find

• Gentle burnout education and self-check-ins

• Energy audits and boundary reflection

• Reframing exercises for the inner critic

• Permission slips for rest and self-care

• Trauma-informed principles aligned with SAMHSA

• Digital PDF format

Best for
Those who want structure, understanding, and compassionate guidance without pressure.

Small, Sweet Moments for Busy Healers

This coloring book offers playful, lighthearted comfort when everything feels heavy.

With simple ice-cream-inspired designs and gentle mindfulness prompts, this book invites you to pause, soften, and take a breath without needing deep reflection.

Best for

• Quick resets between tasks

• Low-energy days

• When you want something comforting and easy

Inside

• Printable coloring pages with mindfulness prompts

• Themes of emotional labor, rest, limits, and release

• A softer, lighter tone for everyday regulation

Format
Digital PDF download. Print or use on a tablet.

Price: $9

A Folk Art Coloring Book for Regulation and Reset

This coloring book is for the moments when your body needs calm more than answers.

Inspired by hygge (the Danish practice of cozy comfort and simple ease), The Hygge Healer blends gentle folk art designs with affirmations that support nervous system regulation, rest, and self-compassion.

No fixing. No pushing. Just a soft place to land.

Who this is for

This book is especially supportive if you:

• feel chronically tense or overstimulated

• carry responsibility for others all day

• struggle to slow down without guilt

• want a grounding practice that does not require words

You do not need to be “creative.” You just need a few quiet minutes.

• 22 printable coloring pages featuring folk art–inspired designs

• Gentle affirmations focused on rest, boundaries, worth, and self-trust
  Examples include:

  • I deserve the same care that I give others

  • My worth is not measured by my productivity

  • “No” is a complete sentence

  • I don’t have to be the strong one today

• Imagery inspired by nature, home, warmth, and steadiness

• A welcoming introduction that invites slow coloring and mindful breathing