Embodied Healing: A Gentle Somatic Workbook for When You’re Ready to Slow Down
$9.00
Some days you need a quick reset. Other days you want something quieter.
Embodied Healing is for the moments you have a little space and want to come back to your body in a simple, grounded way. No pressure to “process.” No need to do it in order. Flip to the page that feels doable.
Inside You’ll Find
✔️Body-based prompts for slowing down
✔️ Gentle prompts that don’t require digging or fixing
✔️ Reminders to start small and stop when you need to
✔️ Flexible pages you can use one at at time
If you feel maxed out, start with Burnout First Aid. If you want a guided reset with more structure, try The Healer’s Reset.
Embodied Healing is for the days you actually have the space to slow down.
This guide is educational and supportive. It does not replace therapy or medical care. You’re encouraged to move at your own pace, skip anything that doesn’t feel right, and seek additional support when needed.
Price: $9
Instant download.
Some days you need a quick reset. Other days you want something quieter.
Embodied Healing is for the moments you have a little space and want to come back to your body in a simple, grounded way. No pressure to “process.” No need to do it in order. Flip to the page that feels doable.
Inside You’ll Find
✔️Body-based prompts for slowing down
✔️ Gentle prompts that don’t require digging or fixing
✔️ Reminders to start small and stop when you need to
✔️ Flexible pages you can use one at at time
If you feel maxed out, start with Burnout First Aid. If you want a guided reset with more structure, try The Healer’s Reset.
Embodied Healing is for the days you actually have the space to slow down.
This guide is educational and supportive. It does not replace therapy or medical care. You’re encouraged to move at your own pace, skip anything that doesn’t feel right, and seek additional support when needed.
Price: $9
Instant download.
