The TTIC Guide To Nervous System Regulation
$28.00
Healthcare work asks your nervous system to stay alert, responsive, and emotionally present for long stretches of time. Over time, that constant activation takes a toll.
This guide was created for healthcare workers who are tired of being told to “manage stress better” when the stress itself makes sense.
Inside, we gently unpack how the nervous system works, how burnout and dysregulation show up in real life, and what regulation can look like when rest feels hard, time is limited, and capacity fluctuates.
This is not a productivity tool.
It’s not a checklist for fixing yourself.
It’s a framework for understanding your body with more clarity and less judgment.
This 14-page guide walks you through:
How the nervous system responds to chronic stress and responsibility
Common signs of dysregulation in healthcare workers
Why stress responses linger long after a shift ends
Gentle, trauma-informed practices for regulation that allow choice and flexibility
Support options, including when and how to seek help without pressure or shame
You don’t need to read it in order. Start where your body says yes.
This guide is for healthcare workers who:
Feel constantly “on edge,” shut down, or exhausted
Carry stress home even when work is over
Struggle to rest without guilt
Want nervous system support that respects trauma, burnout, and real-world limits
If you’re looking for something soft, honest, and grounded in reality, this was made for you.
This guide is educational and supportive. It does not replace therapy or medical care. You’re encouraged to move at your own pace, skip anything that doesn’t feel right, and seek additional support when needed.
Price: $28
Instant digital download.
Start understanding your nervous system with more compassion and fewer expectations. This guide meets you where you are.
Healthcare work asks your nervous system to stay alert, responsive, and emotionally present for long stretches of time. Over time, that constant activation takes a toll.
This guide was created for healthcare workers who are tired of being told to “manage stress better” when the stress itself makes sense.
Inside, we gently unpack how the nervous system works, how burnout and dysregulation show up in real life, and what regulation can look like when rest feels hard, time is limited, and capacity fluctuates.
This is not a productivity tool.
It’s not a checklist for fixing yourself.
It’s a framework for understanding your body with more clarity and less judgment.
This 14-page guide walks you through:
How the nervous system responds to chronic stress and responsibility
Common signs of dysregulation in healthcare workers
Why stress responses linger long after a shift ends
Gentle, trauma-informed practices for regulation that allow choice and flexibility
Support options, including when and how to seek help without pressure or shame
You don’t need to read it in order. Start where your body says yes.
This guide is for healthcare workers who:
Feel constantly “on edge,” shut down, or exhausted
Carry stress home even when work is over
Struggle to rest without guilt
Want nervous system support that respects trauma, burnout, and real-world limits
If you’re looking for something soft, honest, and grounded in reality, this was made for you.
This guide is educational and supportive. It does not replace therapy or medical care. You’re encouraged to move at your own pace, skip anything that doesn’t feel right, and seek additional support when needed.
Price: $28
Instant digital download.
Start understanding your nervous system with more compassion and fewer expectations. This guide meets you where you are.
