Why You Can't Relax: A Trauma-Informed Guide For Burned-Out Healthcare Workers
$28.00
You’re not bad at resting. Your nervous system learned to stay on.
This guide helps you understand what your body has been carrying so you can support it differently.
This 14-page guide has:
✔️ Clear explanations of stress and nervous system responses
✔️ Why traditional self-care often fails in healthcare burnout
✔️ Gentle regulation practices that respect capacity
✔️ Language that replaces shame with understanding
You don’t need to read it in order. Start where your body says yes.
This guide is for healthcare workers who:
Feel constantly “on edge,” shut down, or exhausted
Carry stress home even when work is over
Struggle to rest without guilt
Want nervous system support that respects trauma, burnout, and real-world limits
If you’re looking for something soft, honest, and grounded in reality, this was made for you.
This guide is educational and supportive. It does not replace therapy or medical care. You’re encouraged to move at your own pace, skip anything that doesn’t feel right, and seek additional support when needed.
Price: $28
Instant digital download.
Start understanding your nervous system with more compassion and fewer expectations. This guide meets you where you are.
You’re not bad at resting. Your nervous system learned to stay on.
This guide helps you understand what your body has been carrying so you can support it differently.
This 14-page guide has:
✔️ Clear explanations of stress and nervous system responses
✔️ Why traditional self-care often fails in healthcare burnout
✔️ Gentle regulation practices that respect capacity
✔️ Language that replaces shame with understanding
You don’t need to read it in order. Start where your body says yes.
This guide is for healthcare workers who:
Feel constantly “on edge,” shut down, or exhausted
Carry stress home even when work is over
Struggle to rest without guilt
Want nervous system support that respects trauma, burnout, and real-world limits
If you’re looking for something soft, honest, and grounded in reality, this was made for you.
This guide is educational and supportive. It does not replace therapy or medical care. You’re encouraged to move at your own pace, skip anything that doesn’t feel right, and seek additional support when needed.
Price: $28
Instant digital download.
Start understanding your nervous system with more compassion and fewer expectations. This guide meets you where you are.
